Strength Calculators › Protein Calculator
Enter your bodyweight and goal to see how much protein to aim for each day if you lift weights. The usual advice for lifters is about 1.6 to 2.2 grams per kilogram of bodyweight.
These are estimates for healthy adults, based on widely used formulas. They are a starting point, not medical advice. If you have a health condition, are pregnant or are under 18, speak to your GP before changing your diet.